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How to Do Teeth Whitening Naturally Yellow teeth and a beautiful smile does not go together. You are bombarded with advertisements of over-the-counter teeth whiteners but they do not tell you the unpleasant side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Fortunately, there are a number of natural teeth whitening solutions that you can do in the comfort of your own home. They are super easy to do and are proven safe and effective. Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. Stop smoking if you are a smoker. If you still yearn for whiter teeth but are leery of chemicals, there are other alternatives that are both natural and safe. Read on for other alternatives to taking better care of your pearly whites. 1. Try hydrogen peroxide.
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There is a reason this natural bleaching agent and cleanser is a common ingredient in commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. The brown bottles you see in the drugstore with two to three percent concentrations are safe to use but higher levels of this colorless liquid can be dangerous to your mouth. To whiten your teeth, mix a solution of equal parts hydrogen peroxide and water then use it for rinsing without swallowing. You can do it every day unless you encounter any kind of sensitivity. When that happens, just use it a couple of times a week.
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2. Try baking soda. Baking soda can be found in many toothpastes because it is an effective natural stain fighter. You can come up with your own homemade toothpaste using baking soda through an Internet search, but it is not advisable to use it every time you brush. The white, chalky powder is an abrasive that can cause enamel abrasion and gum irritation. You can still get that extra shine by using it twice in week. 3. Swish with coconut oil. Coconut oil contains antibacterial elements that decrease the amount of gingivitis-causing plaque in the mouth and leads to whiter teeth. Pour one tablespoon of coconut oil for mouthwash use in the technique called oil pulling. Just rinse the coconut oil around your mouth for not less than five minutes every morning. 4. Gargle with apple cider vinegar. Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Combine one part apple cider vinegar with two parts water and swish it around your mouth.